Future you will wish you started now

I had a moment this weekend. I was with The Space FTL at DAER Day Club for a fitness event that we do monthly. This is one of my favorite events - we set up a cold plunge, they have workouts led by amazing instructors, tons of vendors in the health and wellness space, an incredible DJ, and hundreds of people in attendance. I’d say the demographic is people in their 20s, fit, some are influencers, some are just there for the experience. I remember looking around and seeing all of these Miami 10s (so rest of the world 15s) thinking Wow, I wish I took care of myself like this when I was in my 20s, I wish I knew how to dress, do my hair/makeup, I wish I put myself out there more like these ladies. And then it also hit me. There are SO MANY PEOPLE in that same boat, but way later down the line. I’m fortunate enough that I am in a space where I take care of myself now, I look 10 years younger than I am, I love the way my body looks, and I really take care of myself. But there are so many people who don’t have this moment until later in life - they don’t realize the absolute agency they have over their bodies, their physique, their mentality. Even if there are medical issues or mental health diagnosis, there is still something that you have control over.

So if you are hesitating, if you are having that moment of “It’s too late”, “why even try” or “Maybe I’ll start next year” - DON’T WAIT. Start now. Imagine what you in 3, 6, 12 months is going to be feeling if you do start versus if you don’t.